Circuit Class

This is a circuit class using various equipment and mat exercises. It is a fun class with the aim of building strength through the main muscle groups. as well as balance and stamina. It is suitable for anyone with a moderate level of fitness. The class is run by one of our physiotherapist's, so the exercises can be modified for any existing injury or disability. The class is a great adjunct for a cardio programme or to rebuild strength after an injury, as well as just general fitness. Enquire today.

 

Time:
9:30 - 10:30am Tuesday (Karen)
7:00 - 8:00am Wednesday (Henry)
6:00 - 7:00pm Thursday (Chris)
Price: $17 casual, $15 per class block booking of 10 classes.

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