Core and Floor
Having trouble with your "core" namely your stomach muscles, buttock and pelvic floor.
Then this is the class for you. Come and join this fun 1 hour circuit class with: Bodywall, swiss ball, foam roller and mat/floor exercises.
Have some worthwhile time out for you. Work to achieve your goals whether it be:running, playing soccer with the kids, getting out in the garden, or just feeling better about yourself.
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