Exercise Classes

We hold a variety of exercise and education classes in our gym. A fully qualified Physiotherapist runs the classes and they are kept to a maximum of 10 to ensure everyone gets great supervision.

Pilates

Clinical Pilates: Mat based Pilates exercises, levels tailored to suit individual needs—get your core in shape now. Classes are run by experienced physiotherapists. We do not use a lot of additional equipment and are focussed on small classes meeting individual needs to help people achieve their goals. Pilates is a fantastic adjunct to physiotherapy. more...

Core Circuit Class

This is a circuit class tailored to your core and functional movements, it is a fun class designed to build strength and balance. more...

Yoga Therapy Class

Bev Hampton takes our Yoga Therapy class. This class has a more holistic approach, looking at movement, stretching and with a traditional yoga focus on breathing and relaxation, this class is aimed at those needing to improve movement, flexibility and also those suffering from chronic pain and stress.
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