Golf
Paul is a mad keen golfer, he saw a need for some golf specific classes, to work on those muscles essential to a strong, accurate swing. Have some fun, and improve your game with Paul’s circuit class designed just for Golfer’s.
Golf Plus is a specifically designed circuit class to improve three key components of the perfect swing:
• Flexibility- A compact, powerful swing is defined by the relationship of shoulder to hip rotation.
• Power- A combination of flexibility, speed and strength developed from your core muscles, to provide a more stable platform that enhances efficiency
• Strength- Training your body to adapt to your swing, with efficiency, and consistency
Golfers need to focus on technique to see improvement, but three basic components of conditioning can improve your golf fitness and reduce your risk of injury.
The muscles of the core are the powerhouse and the foundation of your golf swing so proper conditioning will make a huge difference in the power you get from your long shots. Good core strength also allows you to have more endurance so your short game is more precise and controlled.
Back to Exercise Programmes Page