Pilates Mat Work
DMA Clinical Pilates is research based and taught mainly by health professionals.
The original concept of Pilates has been taken apart, challenged and brought in line with current knowledge.
Classes have a maximum of 8 people and run for a block of 10 sessions, once weekly.
Why our pilates course? Instructors are qualified physiotherapists, client focused, they spend time going around the class ensuring everyone is doing exercises the safest way for them. They can also advise on modifications and general education on injuries and areas of pain during or after class. Fun and relaxed environment, perform to the best of your ability, no competition or pressure to keep up with everyone.
Pilates can help with:
- General fitness and strengthening
- Specific strengthening of core
- Relaxation and breathing control
- Co-ordination
- Low back, neck and shoulder pain
- Sports performance
Classes taken by Karen and Melanie
Class Timetable
Monday 5-6pm (Melanie)
Wednesday 5.30pm-6.30pm (Melanie)
Thursday 12-1pm (Karen)
Friday 4-5pm (Karen)
Friday 5-6pm (Karen)
Back to Exercise Programmes Page