DMA Clinical Pilates is research-based and taught mainly by health professionals. The original concept of Pilates has been taken apart, challenged and brought in line with current knowledge.
Classes have a maximum of 10 people. All our instructors are qualified physiotherapists, and spend time going around the class ensuring everyone is doing exercises the safest way for them. They can also advise on modifications and general education on injuries and areas of pain during or after class. Fun and relaxed environment, perform to the best of your ability, no competition or pressure to keep up with everyone.
Pilates can help with:
General fitness and strengthening
Specific strengthening of core
Relaxation and breathing control,
Lower back pain
Neck and shoulder pain
Casual class - $25 per class
10 Class Package - $200 (use for any class type)
Remember to wear suitable exercise clothing - a water bottle is also recommended.
All classes are taken by Karen Carmichael, a Registered Physiotherapist with 30+ years of experience.
Please let Karen know if you have any pre-existing conditions.
Bookings are essential - just call the clinic on 07 856 4656 to check availability and secure your spot.