September 14, 2021
How to manage a Soft Tissue Injury – Advice has changed.
So first of all what is a soft tissue injury? Basically, it’s anything where the soft tissues (not the bone or skin) are injured. Predominantly in physiotherapy we are talking about muscles, ligaments and tendons, your general sprains and strains. Not so long ...
Trochanteric BursitisGluteal tendinopathyHip painWhat to do about painPain senstitivityPainChronic PainAnkle PhysiotherapyAnkle sprain treatmentAnkle InjuryAnkle SprainsBony Stress InjuryStress fractureLow EnergyHillcrestphysioRED-SRunning and physiotherapyRunning injuriesRunningSMART goalsphysiotherapyphysical activitygoalspregnancy and exerciseexercisepregnancyHillcrest PhysiotherapyInjury managementSprains and strainsSoft Tissue Injuries