March 29, 2022
Ankle Sprains - what are they?
Last week, I knew it was winter sports trials time – how? The number of ankle sprains I was treating. At Hillcrest Physio we have several school clinics and this time every year we have a big spike in ankle sprains that we are treating. On Friday 70% of my case...
Trochanteric BursitisGluteal tendinopathyHip painWhat to do about painPain senstitivityPainChronic PainAnkle PhysiotherapyAnkle sprain treatmentAnkle InjuryAnkle SprainsBony Stress InjuryStress fractureLow EnergyHillcrestphysioRED-SRunning and physiotherapyRunning injuriesRunningSMART goalsphysiotherapyphysical activitygoalspregnancy and exerciseexercisepregnancyHillcrest PhysiotherapyInjury managementSprains and strainsSoft Tissue Injuries