New announcement. Learn more


Hillcrest Physiotherapy


Ankle Sprains - what are they?

Last week, I knew it was winter sports trials time – how? The number of ankle sprains I was treating.  At Hillcrest Physio we have several school clinics and this time every year we have a big spike in ankle sprains that we are treating.  On Friday 70% of my case...
Read more

RED-S, What is it?

March 18, 2022

RED-S – Relative Energy Deficiency in Sports

RED-S was previously known as the Female Athlete Triad, but was changed to Relative Energy Deficiency in Sports to better reflect the nature of the condition.RED-S was renamed after a review of the evidence made it obvious that the condition was not just found in females but...
Read more

Running Injuries

February 28, 2022
At Hillcrest Physiotherapy we see a large number of injured runners.  We see runners from across the spectrum, kids doing a couple of kilometers to augment their sports training, through to 100km ultra runners.  Running injuries mostly affect the legs/pelvis/back ...
Read more

This product has been added to your cart