March 29, 2022
Ankle Sprains - what are they?
Last week, I knew it was winter sports trials time – how? The number of ankle sprains I was treating. At Hillcrest Physio we have several school clinics and this time every year we have a big spike in ankle sprains that we are treating. On Friday 70% of my case...
March 18, 2022
RED-S – Relative Energy Deficiency in Sports
RED-S was previously known as the Female Athlete Triad, but was changed to Relative Energy Deficiency in Sports to better reflect the nature of the condition.RED-S was renamed after a review of the evidence made it obvious that the condition was not just found in females but...
February 28, 2022
At Hillcrest Physiotherapy we see a large number of injured runners. We see runners from across the spectrum, kids doing a couple of kilometers to augment their sports training, through to 100km ultra runners. Running injuries mostly affect the legs/pelvis/back ...
Trochanteric BursitisGluteal tendinopathyHip painWhat to do about painPain senstitivityPainChronic PainAnkle PhysiotherapyAnkle sprain treatmentAnkle InjuryAnkle SprainsBony Stress InjuryStress fractureLow EnergyHillcrestphysioRED-SRunning and physiotherapyRunning injuriesRunningSMART goalsphysiotherapyphysical activitygoalspregnancy and exerciseexercisepregnancyHillcrest PhysiotherapyInjury managementSprains and strainsSoft Tissue Injuries